Laughter Groove promises to increase your endorphin and serotonin production. These are the brain chemicals responsible for improving your feelings of wellbeing as well as reducing pain and discomfort. Once there is an upsurge of these chemicals, you will feel happy enough to laugh over and over again as in a chain reaction. When you’re in a group of people, you’re more likely to laugh over an extended period of time.

That’s where Laughter Groove comes in. Through classes and workshops, you’ll learn how to get your endorphins and serotonin flowing in an atmosphere that encourages you to laugh, whether it feels natural or not. The brain does not distinguish between real or fake laughter, so that even if you produce forced or fake laughter, the brain will produce more endorphins and serotonin. Laughter is not the most important factor here; producing endorphins and serotonin is the key to changing how you feel.
And when you can change how you feel, you can change your life.

If you’re depressed about anything in your life, it’s not that you can change the circumstances that led to your feeling depressed, but you can change the reaction you have to the circumstance or situation that you are faced with and that can make all the difference in your life.

By attending Laughter Groove classes and workshops, you can attain the skills to not only cope with whatever life throws your way, but learn how to sail through life. Just imagine how much better you would feel if you knew how to activate the production of the brain chemicals that are responsible for you to feel your best?

Kim Selbert, Creative Arts Therapist, is a Licensed Occupational Therapist and a Certified Laughter Yoga Leader. Since 2006, Kim has been facilitating groups for adults and for seniors throughout Southern California. As a Certified Laughter Yoga Leader and the Founder of Joy of Laughter, she led the Santa Monica Laughter Club, The Venice Beach Laughter Club, The Mar Vista Laughter Club and the West LA Laughter Club. Kim provided Laughter Yoga classes for seniors at Melrose Gardens and at Shalom Garden in West Hollywood and at Wise and Healthy Aging in Santa Monica.

 

 

 

 

 

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