Dance Your ‘Buts’ Off is more than a dance class



Dance Your ‘Buts’ Off is more than a dance class.  In fact, it really isn’t a dance or fitness class but a movement class with a purpose.  The purpose of DYBO is to transform blocked energy (the ‘buts’) into energy in motion.  Through the process of recognizing, unraveling, releasing, restoring and rejoicing, women move blocked energy from their bodies in order to feel lighter, freer and more able to create new ways of being a woman.  This can mean different things for different women.  It might mean feeling more confident, less fearful, less sad, more powerful, etc.

What I love so much about DYBO is the way I feel when I am moving with other women and recognizing how movement changes not only the way we feel but also the way we look as women.  I feel more vibrant and alive when moving, especially with the intention of releasing what is no longer needed.

I have had such positive feedback about Dance Your ‘Buts’ Off from women who take other fitness or dance classes on a regular basis as well as from women who haven’t been moving their bodies in a long time.

I will be posting some photos and videos soon.

Update on Dance Your ‘Buts’ Off for Women



Dance Your ‘Buts’ Off classes for women continue at the Westside School of Ballet, 1709 Stewart Street, Santa Monica 90404

Here are the dates for December:  12/5, 12/12, 12/19 and 12/26.  Classes will continue on Thursday nights in January on a weekly basis.

The classes are one hour in length, from 7 to 8pm.  The cost is $15 per class.  Free parking at the meters on both sides of Stewart.

Dress comfortably and wear soft-soled shoes.  For more information and to RSVP, please either email Kim:  kimselbert@mac.om

or call her:  310.849.4642.

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